Kenne, was dich schwach macht. Konzentriere dich auf das, was dich stark macht!

Weg von der "psychischen Störung" - hin zur Wertschätzung besonderer Gaben!


Fight, Flight, Freeze and Fawn

Most people are aware of the first two stress reactions: the fight or flight response. Get your fists up or run for the hills.

Some still remember to count in freeze as well. Actually, this has always been a very important reaction. Think of an animal baby that is lying alone in a field. It certainly cannot fight and running is not really an option either. So it freezes. Human eyes and animal eyes usually focus on movement. We have a hard time recognizing something if it is still as a rock.

The last one is not so common: fawn. Yet many of us do it without realizing. If you can't fight, flight or freeze you fawn - meaning you become extra nice to your adversary (the one that stresses and/or threatens you), you try to give him or her as little reason to attack as possible. You become very submissive, do and say what you think is expected and pleases, are quick to apologize even if there was no mistake and go the extra mile. All so the other part won't have grounds to become angry and get at you.

It is crucial to realize these reactions as stress reactions once we show the symptoms. Only if we are aware of what is happening will we have the possibility to make a conscious effort to change things for the better and learn how to appropriately handle stress.

Disorders specifically associated with stress

Disorders specifically associated with stress are directly related to exposure to a stressful or traumatic event, or a series of such events or adverse experiences. For each of the disorders in this grouping, an identifiable stressor is a necessary, though not sufficient, causal factor. Although not all individuals exposed to an identified stressor will develop a disorder, the disorders in this grouping would not have occurred without experiencing the stressor. Stressful events for some disorders in this grouping are within the normal range of life experiences (e.g., divorce, socio-economic problems, bereavement). Other disorders require the experience of a stressor of an extremely threatening or horrific nature (i.e., potentially traumatic events). With all disorders in this grouping, it is the nature, pattern, and duration of the symptoms that arise in response to the stressful events—together with associated functional impairment—that distinguishes the disorders.

(Quelle: Abgerufen am 30.07.2021)

Acute stress reaction

Acute stress reaction refers to the development of transient emotional, somatic, cognitive, or behavioural symptoms as a result of exposure to an event or situation (either short- or long-lasting) of an extremely threatening or horrific nature (e.g., natural or human-made disasters, combat, serious accidents, sexual violence, assault). Symptoms may include autonomic signs of anxiety (e.g., tachycardia, sweating, flushing), being in a daze, confusion, sadness, anxiety, anger, despair, overactivity, inactivity, social withdrawal, or stupor. The response to the stressor is considered to be normal given the severity of the stressor, and usually begins to subside within a few days after the event or following removal from the threatening situation.

(Quelle: Abgerufen am 30.07.2021)

Unser Gehirn reagiert beängstigend schnell auf Überlastung – aber eben auch auf Isolation. Besonders gefährdet: die Gedächtniszentrale. Ein Weltraummediziner hat am Südpol frische Belege gefunden.

Gepostet von FAZ.NET - Frankfurter Allgemeine Zeitung am Montag, 23. Dezember 2019